We are a coaching team passionate about helping you perform at your best in training, competition and life.

Tim is a full time Performance Coach with extensive Hyrox experience, having competed in 8 races including 2 Pro categories. He brings expert knowledge in strength and conditioning and leads classes designed to push athletes to their next level.

Ciara is a full time Coach and Gym Manager with a background in rowing, triathlons, Hyrox, and endurance running. With years of hands on experience across multiple sports, Ciara. understands the ups and downs of training and how to overcome them.

Together, we use our experience to guide you through struggles, celebrate victories, and unlock the athlete within you!